How to Meditate with Mala Beads: A Guide to Mindfulness
How to Meditate with Mala Beads In the bustling world of today, finding moments of peace and tranquility can be a challenge. This is where mala beads, a centuries-old tool for meditation and mindfulness, come into play. Mala beads, also known as japa malas, have been used in various spiritual practices, particularly in Hinduism and…